How to Be a Winner Without Making Resolutions This Year

How are you doing with those New Year’s Resolutions? Statistics show us that the vast (and I mean VAST) majority of New Year’s resolutions will be broken by the second week of January. Yikes! That’s not very encouraging, is it?

Are we going to just end up in the same disappointing scenario as last year . . . and the year before that . . . and all the years before that? Are we pretty much doomed to yet another failure and another broken promise? Is it even possible to actually change our behaviors, or is that just wishful thinking?

THE PROBLEM IS . . .
Rest assured, change IS most certainly possible. It’s the pass/fail nature of those resolutions that trip us up. Either we’re 100% successful, or it’s over. There’s no room for even the tiniest misstep. That’s just not realistic.

When have we ever attempted something new, without making a few mistakes along the way? How many times did we fall down when we were learning to walk or ride a bike? How many times did we miss the target before we hit the bullseye? It usually takes time, and a few mistakes, to get good at doing something new.

This is especially true in relation to addiction recovery or other significant life changes. In these cases we’re not only trying to learn something new, but we’re also trying to unlearn the old ways we’ve coped with life. It requires a different tactic.

Think about it. How many times have you promised yourself that you’d lose weight, or start exercising more? How many times has your husband promised to stop his unwanted behaviors? How many times has he (or you) promised God that this would be the LAST time? It wasn’t a lie. You had every intention of following through . . . but, in the end, you just couldn’t pull it off.

Promises are especially rampant in addiction. It’s unlikely that there is anyone who has struggled with any sort of compulsive behavior, that hasn’t made a promise . . . or two . . . or one hundred . . .  that they couldn’t keep.

PASS? OR FAIL?
By their very nature, promises set a person up for failure. Either you 100% keep your promise. Or you 100% fail. In the early stages of recovery there is still a lot to learn and experience before you’ll be able to achieve lasting changes. A promise provides no allowance for the process of learning, growing, striving or even doing increasingly better. Once a promise is broken the deal is over. You failed. The repeated failures that are inevitable at this point only create more shame and self-loathing—the two things that have the potential to derail any desired transformation.

SO WHAT’S THE ANSWER?
Those who choose, instead, to make a COMMITMENT to change ultimately experience more success. If you purpose in your heart to move toward your goal and not stop trying until you get there, there is room for ups and downs, bad days, old thinking and even slips. You aren’t a failure just because you were still learning, still striving, and not quite “finished”. When it doesn’t go well, you just pick yourself up, renew your resolve to push on, and run to God and others for the wisdom and courage you need to continue your journey. You’ll find there is less energy wasted on beating yourself up and feeling hopeless, less inclination to give up, and a new and fresh determination to move ever closer to your goal.

And you know the best part? God DOES lead those who don’t give up, to their heart’s desire. Maybe, with a new way of thinking, this will be the year you . . . and your husband . . . can taste a bit more success on the road to permanent change.

“Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” — Philippians 3:13-14

TODAY’S CHAT: What resolutions/promises have you made that you’d like to turn into a commitment for the coming year?