Anger—Are YOU Really Being Honest About It?
Anger is a strange thing. It is rarely what it seems. It serves as a disguise for some emotions and yet hides behind others. It is considered a secondary emotion. It takes over and provides a way of not showing or feeling another emotion that is uncomfortable for us. IT PROTECTS Remember that little boy…
The Most Important Thing You May Be Missing
Feeling blue? Lost your joy? Is life just feeling really, really hard lately? The remedy is simple. It’s highly likely you just need a good dose of Vitamin G! It’s not an herbal, or even man-made, but it has been proven time and time again to elevate happiness and contentment. It’s GRATITUDE! Sometimes, in the…
The Ugly Truth about Fear and Anxiety
I used to be a terrible worrier. Some days I still am. It’s the one place that being naturally creative AND an extreme “detail person” gets me in trouble. If I let myself, I can, literally, think of a hundred different what ifs and bad outcomes for any situation. It’s crazy. I remember one time,…
5 Reasons We Can Thrive in the Storm
When you come out of the storm you won’t be the same person that walked in. That’s what the storm is all about.—Haruki Murakami Throughout our lives, we are forever changing and, hopefully, growing. As long as life rolls along fairly quietly and the changes are subtle, we can live with, and maybe even embrace,…
A Little Dose of Fun will Make Your Day!
What have you done for fun lately? No . . . really . . . I’m serious. What have you done to rejuvenate yourself? I’m not talking about spas or massages or getting your nails done, although those can give you a bit of a boost, as well. I’m talking about those simple no-cost; low…